after it had happened.

    In time, ning  in my ts.

    tning rike, of course, as soon as t it iced if ts   be noticed and tunity .

    o relax the mind.

    e sages and tage, ly.

    If you wis.

    It iful beac can be put to good use.

    Everyone should make a space around himself and lie down.

    It is all rigs to sit, but t control o fall -- because t becomes completely relaxed, and trolling it  alloo be totally relaxed.

    So age es.

    t silence, t on your part to see deato let it descend.

    I ions for you to feel t t t t, ts urned off, and, lying doly, you en minutes.

    You ill, in silence, csoever is going on inside.

    Make enoug in case t  fall on anyone.

    to lie down shemselves.

    It ter if you o lie doly.

    Nobody salk.

    .

    .

    no one she middle.

    Yes, be seated.

    Be seated wherever you are or lie down.

    Close your eyes.

    .

    .

    close your eyes and relax your body.

    Let it be loose.

    tions, begin to feel h me.

    As you keep feeling, your body otally relaxed, as if t.

    Begin to feel.

    the body is relaxing.

    .

    .

    keep relaxing it.

    .

    .

    .

    Keep relaxing your body and feel t it is relaxing.

    the body is relaxing.

    .

    .

    feel it.

    .

    .

    relax every part of your body.

    And feel inside.

    .

    .

    the body is relaxing.