tire energy o be he body.

    Noeresting t just by feeling it turns.

    If, for a o relax and relax.

    to a point o lift s to -- everything will be relaxed.

    t, he body.

    So t turning of tal energy, to its source.

    t ill -- just like a s  t a distance ed bet -- t side us, just like a s like cast-off clothes.

    t to relax your breath.

    Deep inside tains tal energy, ts winues.

    Deep doed to the body.

    Breats whe link is.

    h prana.

    As soon as tops, the prana leaves.

    Several tec.

    ely, allo to be still and quiet? Sloo a point w know w.

    en begins to wonder w.

    t one doesnt kno is moving at all.

    You dont o control breathing.

    If you try to do so, trolled -- it ry to force itself out, and if you control it from outside, it ry to force itself in.

    o do anyt let it be more and more relaxed -- more and more quiet.

    Slo one point, to rest.

    Even if it comes to rest just for a moment, t moment one can see an infinite distance bet very moment tance is seen.

    Its as if ligo strike rigo see all your faces in one moment.

    Afterning mig I have seen your faces.

    , exactly rig moment a ligrikes ire being and it becomes apparent t te and t you are separate -- th has happened.

    So in tage you o relax your breath.

    In tage to be relaxed.

    Even if t t, tning rike, but you  be able to knos.

    If ligrike rigo remain lost in my ts, I o kno