p looking inside, keep looking inside .

    t be far a far a is left burning.

    .

    .

    .

    Noake a fehs.

    Keep ch.

    .

    .

    .

    ithe silence will go deeper.

    take a feness to thing also.

    t.

    .

    .

    .

    take a fely open your eyes.

    If anyone ake a deep breat and t up slowly.

    Dont ruso rise, dont rus difficult to open your eyes.

    .

    .

    .

    First take a deep breathen open your eyes slowly.

    .

    .

    rise very softly.

    Dont do anyt -- neither rising nor opening your eyes.

    .

    .

    .

    Our morning session of meditation is now over.