AND tO DO MEDItAtION?

    It is to you.

    If a person is doing meditation, rying to make a confused mind peaceful.

    empt to make .

    ation,  trying to quiet down ead .

    If it is sunny outside, you may see a man trying to open side in tand under its s suche mind.

    ts -- but they make no difference.

    It is as if a man o stand in t an umbrella is over   feeling  now.

    But o feel .

    trying to cool dohe sun.

    rying to quot;doquot; meditation.

    Noher man.

    is sunny outside, s up, he house and relaxes.

    to cool dohe sun.

    Doing meditation means making an effort, an effort to che mind.

    And to be in meditation means not making any effort to c instead moving  a sound.

    You must take into account tinction betwo.

    If you make an effort to meditate, meditation will never happen.

    If you try to make a conscious effort, if you sit dorain your muscles, force yourself, become determined to calm your mind no matter   er all, ion?  you?

    As it is, you are already confused, restless.

    Nory to calm yourself do means you will be adding one more headache.

    You are sitting uptighing.

    tiff you become, t into difficulty, tense.

    t the way.

    I ask you to meditate because meditation is relaxation.

    You  to do anyt be relaxed.

    Make sure you understand.

    Let me explain a little furthrough one small principle.

    Keep it in mind finally.