ings.

    First of all, you o let yourself go completely.

    If you iny bit, it ion.

    Let yourself go as if you are dead, as if you have really died.

    Deato be accepted as if it hin.

    No which always survives will survive.

    e hing else which can die.

    ts  h.

    ts to t.

    t is, relaxation of tion of breation of t.

    Body, breat -- all to be slo go of.

    Please sit at a distance from eacher.

    It is possible t somebody may fall, so keep a little distance between yourselves.

    Move a little back or come a little for just see to it t you dont sit too close to eacime you will be busy saving yourself from falling over somebody.

    may fall forwards or backwards; one never knows.

    You can be sure of it only as long as you .

    Once you give up your  automatically drops.

    Once you loosen your grip from  is bound to fall.

    And if you remain preoccupied ing it from falling, you ay o move into meditation.

    So o fall, consider it a blessing.

    Let go of it at once.

    Dont  back, because if you do you will keep yourself from moving inward.

    And dont be upset if someone falls on you; let it be so.

    If someones  it be so; dont be bot.

    Now close your eyes.

    Close tly.

    Relax your body.

    Let it be completely loose, as if t.

    Draake it inside.

    As the body will become loose.

    Noions t t .

    .

    .

    .

    Feel the b